Contact Us

Overweight, overstressed, and on the verge of burn out, I needed to find a balance in my life. I work in morning radio and start my day at 4:30 most mornings. it's a job that can physically and emotionally challenging on the best of days, and as a father of 3 young children, life was starting to get too hectic. I felt awful, physically, and mentally. I needed to make some changes in my life. As someone who was generally afraid of gyms and the fitness world, I needed guidance and a ...