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After many unsuccessful attempts at losing weight and trying to get into shape a friend suggested I hire Dave Avery. He has a very professional approach. He first wanted to understand my goals and then set me up with a program to achieve them. Training began with Dave helping me understand the mechanics of weight training. I can tell you that when I was on my own, I made many mistakes that did lead to injury. Dave is a natural motivator who is very knowledgeable about training the ...