Fitness Training Fascial Stretch Therapy

Fascial Stretch Therapy™ (FST)

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

People of all ages can benefit from FST™, including anyone who has been cleared by a physician for stretching and active movement, fitness enthusiasts, and athletes of all levels. And one of the greatest benefits of FST™ The results are almost instantaneous. After a single session, I guarantee that you’ll notice a marked improvement.

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Fascial Stretch Therapy

Self Facial Release (SFR) Using MB Massage Ball

A 5 inch, slip-resistant massage ball designed specifically to replicate the techniques of massage therapy, but with the control and convenience of self-application.  This can increase the frequency of sessions, magnifying the benefits of traditionally applied massage.  Targeting trigger points, and working within the body’s natural fascial map can lead to increased mobility, recovery, ROM, and performance. Fascia/Fascial Release – Fascia can be visualized as long elasticized bands of tissue that cross and bridge all the joints of the body.  This includes organs, muscles, and all soft tissue.  All the fascia works synergistically and problems along one area of the fascia can manifest in other areas of the body.  Releasing tightness anywhere on the fascial map can have whole-body implications and benefits. Using the MB5 massage ball and other forms of (SFR) Self fascial release you can learn to manipulate and release fascial restrictions on your own!

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Fitness Training Performance Taping

Kinesiology Taping

Kinesiology tape has been around a long time and a valuable tool for training and recovery. It can be used both to apply compression to promote recovery, or decompression to relieve pain and swelling. Kinesiology tape can be applied to almost any client at any time for a variety of reasons.

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Flexible fitness programs to suit all levels of participants — male, female, novice to pro.

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