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At 66 years of age, After nine years of training with Dave, I am trimmer and fitter than I was at 30!   Training with Dave is never boring because he keeps up with all the new exercise techniques such as kettlebells.  I would never have had the courage, nor the fitness, to spent a whole year so far at kettle bells classes had it not been for progressive training he has given me over 9 years.  After a fall, I had a slipped disc diagnosed. A month of kettlebells ...