EVERY DAY IS AN OPPORTUNITY

Fitness Training Dave and Julie Avery

We Live To Help Train You

Since 2001, Dave and Julie Avery have operated Avery’s Body by Design. Together they form the nucleus of “Team Avery” a Health and Fitness business that has helped literally thousands of everyday people achieve extraordinary results through customized physical and dietary programs. This includes over 400 competitive athletes, Averys Body by Design physique transformations are regularly featured in fitness magazines.

Our Core Belief
In the transformation of the body, there cannot help but be a transformation on the mind and spirit. This impacts every aspect of an athlete’s interactions from social to self. Healthy bodies create healthy minds and communities.

Our Mission Statement
To motivate, guide, inspire, and educate clients in attaining their best possible physique in the shortest possible timeframe with a focus on safe execution and proper technique. Our goal is your success.

Our Company Goal
Our goal is to give you results-oriented, intensive, body- sculpting fitness training and nutrition. Our personalized fitness programs are based on scientific principles of body mechanics. This approach focuses on creating a symmetrical and balanced physique – the goal of any athlete from beginner to competitive. We believe that every person has an inner athlete, and that intensity, consistency, and discipline drive this person to excel. Everyone is not only capable of improving their fitness, but excelling and THRIVEing!

WHY WE SHOULD BE YOUR TRAINING AND NUTRITION COACH

Learn Effective and Efficient Techniques

We can save you from wasting plenty of energy and time doing inefficient workouts. We will teach you proper form, technique and show you how to maximize your efforts and your results with programs that can deliver results-oriented, effective, and safe workouts that can accommodate any client from novice to pro.

Long-term Guidance and Motivation

As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. As Certified Personal Trainers, we can provide structure and do the thinking for you so you can focus on the “doing” rather than the planning. Consider these sessions your “review, revise and revitalize” check-ups.

The High Value of
Accountability

We are there, waiting for you to show up. You can’t just find excuses not to go to the gym when someone is expecting you! Plus, we will remind you of your reasons for wanting to exercise, and help you understand why it’s so important even when you feel as though you could talk yourself out of it! 

Professional Quality Nutrition Coaching 

We will help you prepare with actionable strategies to adjust your nutrition and exercise — teaching you how to eat healthily and confidently for life. Furthermore, you will know how to form healthy habits that will empower you and last a lifetime. No fitness program can succeed to its fullest without a nutritional component.

HERE’S SOMETHING ELSE WE OFFER —

OUR ANNUAL FITNESS COMPETITION — UFE REVOLUTION

Our annual body-building event, UFE REVOLUTION, takes place every April in Cobourg, ON and open to everyone. Got what it takes?
Enter the competition to find out.

Achieve Your Fitness Goals

Flexible fitness programs to suit all levels of participants — male, female, novice to pro.

JOIN NOW!