Train Online With Our App
Start with an initial online assessment, followed by a personalized exercise program delivered online with 2-way messaging 1-2 days/week.
With our App, every stretch, exercise, and recovery movement is demonstrated to enhance the training experience and ensure proper form and technique.
Our extensive library of over 800 individual exercise videos will show you how to perform an exercise with confidence and quality.
Seamless integration with other apps including Fitbit, My Fitness Pal, and Apple Watch.
Coupled with progress tools, compliance metrics, and body measurement indicators to monitor success.
Here’s What You Receive:
1. Every 4 to 6 weeks you will receive a brand new custom training program
2. Set, track and monitor goals and habits with our online coaching tools
3. Online support and motivation
4. A Nutrition add-on is available – basic and advanced
5. 2-way messaging
Our Online App Combined With 1-on-1 Personal Training –
In-Person or Via Zoom *
• Initial Live Consultation
• A Monthly Program designed specifically for you and monitored to ensure you reach and exceed your goals.
• Workouts delivered directly to your phone or iPad 24/7/365
• Access to be available to you on your time with 2-way messaging.
• Every stretch, exercise, and recovery movement digitally demonstrated to enhance the training experience and ensure proper form and technique.
Coupled along with progress tools, photo uploads, compliance metrics, and body measurements to monitor your success.
• Smooth and seamless integration of apps like Fitbit, My Fitness Pal, and Apple Watch all can be utilized on our training App.
Here’s What You Receive:
Live Personal Training Sessions – Not a class, not a group – your own customized personal training with your trainer
1. Every 4 to 6 weeks you will receive a brand new custom training program
2. Set, track and monitor goals and habits with our online coaching tools
3. Online and in-person support and motivation
4. Ongoing education in exercise post-rehab and mobility training
5. A Nutrition add-on is available – basic and advanced
5. 2-way messaging
This option is our gold standard package. Contact us for full details.
* Availability is limited and by special arrangement
FREQUENTLY ASKED QUESTIONS
With 1-on-1 training, we are available at “appointment” times we will arrange with you. Our App is available to you 24/7/365 !
Absolutely! Our 1-on-1 plan gives you access to a live trainer in person or through Zoom.
You can cancel at any time. For regular training sessions, please understand that we have made ourselves unavailable to our clientele to make this time available for you. We required a 24-hour notification of canceled sessions either 1-on-1 or live Zoom sessions.